Beating the winter blues 19-26 May

Every culture needs its winter festivities and remedies to help make it through the darkest months. This week on Te Pae we focus on beating the winter blues. We introduce a brand new segment: ‘How to… in five minutes’ with Esther Martin telling us ‘how to make a Paella in 5 minutes’, we shift our issue of the week segment to 6.25pm talking to health and lifestyle pros Anja Foley, Nicky Walker and Tobias Hall about how they cope with the winter, Gilbert Haisman tinkles the ivories, Naomi Ratana fills us in on the netball season, social entrepeneur Sam Rye is our neighbour of the week, and Aleksandra Tanasic ends the session with some spoken word yoga relaxation.

Some links

Sam Rye’s blog: The wonderful world of Sam

Anja Foley:

Tobias Hall:

Nicky Walker:

Te Pae is your weekly community radio show with news, views, performances and interviews of Paekakariki with hosts Mark Amery and Kaia Hawkins, producer Melanie Phipps and reporter Ester Bullen. Community Notices at 7pm (1pm).

To provide community notices or suggest content email us at [email protected]

Panel discussions, music performances, spoken word and neighbour of the week interviews are slowly being archived as a community archive under audio.